YOGA NIDRA & Sound Journey @ Institut Schida

all genders welcome — a living field of somatic practices & devotional living

Yoga Nidra & Sound Journey | THE soul ARTist WAY · Jahreskreis

Every second Thursday of the month | 18:00–19:00 In Studio · ENGLISH only

A monthly pause for deep rest, listening & renewal.

This class is part of THE soul ARTist WAY Jahreskreis — a living rhythm of devotion, embodiment, and conscious rest. A place to arrive, to soften, and to be held — without effort, without exchange. but you may JOIN ANYTIME for one class or return to create community, be TRIBE.

The Practice Yoga Nidra — often called yogic sleep — is a guided deep-rest meditation that leads you into a state between waking and sleeping, where the nervous system can profoundly regenerate.

Supported by live sound, you are invited to lie down comfortably and be carried by voice and vibration.

The sound journey may include: Klangschalen, Shruti Box, Windspiele, Koshis, Rasseln, Zimbeln und andere feine Klanginstrumente.

Sound and stillness weave together — soothing the nervous system, clearing inner space, and gently restoring balance.

What this journey offers

• tiefe Entspannung & Regeneration • Beruhigung des Nervensystems • emotionale & mentale Klärung • Stärkung von Kreativität & Konzentration • ein Gefühl von Geborgenheit & Weite

This is not a circle, not a sharing space (we hold those on the first and last Thursday of the month) — but a held journey inward, guided with care and presence.

For whom No experience is required. Come as you are, in comfortable clothing. Matten, Decken und Kissen sind für dich vorbereitet.

An invitation A quiet return to yourself. A remembering of inner stillness. A devotional pause — before carrying life back into the world.