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X-WR-CALDESC:Veranstaltungen für Rising Up
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DTSTART;TZID=Europe/Vienna:20240830T103000
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SUMMARY:EM·MOTION | Embodiment & Emotions
DESCRIPTION:Bring your intensity\, bring your shame\, bring your beauty!\n\n\nEM·MOTION | Embodiment & Emotions \nAn invitation to move\, release\, feel\, respond. Still this isn’t a workout. The goal is not to sweat or burn calories. The aim is to reconnect with your greatest ally – your body. Here we switch from moving in order to feel\, to moving what you feel. \nMoving what you feel helps you to gently notice\, explore and release your blocks\, old patterns\, trauma\, stuck emotions and social conditioning through breathing\, gentle touch and perception. \n\n\n\nThe session will be co-created with you based on what topic you bring along\, e.g.: boundaries\, tiredness\, anxiety\, loneliness\, anger.   \nDuring the session you will learn tools that you can integrate in your day to day to regulate your nervous system and have the opportunity of a safe space to express the stuck energy. Come as you are! \n\n\n\nMeet Your Coach: Felicia Nagel\n \nHi! I’m Felicia and I am on a mission to help people feel alive in their body & relationships.  \nAt 17 I already was interested in psychology\, but decided to go the traditional route of management – as I come from a family of entrepreneurs.  \nBut after more than a decade in management positions in the corporate world I understood that I got was stuck in “doing” and “surviving”\, aka “practicing being dead” and did not even know how to enjoy life and to “be”. \nToday I offer workshops\, retreats and individual coaching\, drawing from both my professional and personal experience on topics such as boundaries\, anger\, sex\, pleasure\, attachment styles\, trans-generational beliefs. \n\n\n\nPlease Note: \n\nIf you feel intimidated – remember everything is just an invitation\, you decide what is right for you. \nSession is facilitated on a mat. Dress similar to a Yoga/Dance Class – comfortable non-restrictive clothing.\nNo need to bring anything else to the sesssion.
URL:https://risingup.at/event/em%c2%b7motion-embodiment-emotions/
LOCATION:Herbarium Officinale\, 5 Hoher Markt\, Wien\, Wien\, 1010\, Austria
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