Dancing with your Hormones: Master Stress and Boost Vitality

If you’re a woman who wants to optimize your vitality, moods, and wellbeing – let’s talk about your hormones. 💃

Your hormones dramatically influence – and are influenced by – the way you see the world. When your hormones are balanced and optimal, you feel energized, clear, and ready to take on the world. When they’re not, you often feel exhausted, depleted, and disengaged.

In this webinar, I’ll take you on a journey into your key female hormones, how they interact, and the four most common ways they get out of balance. We’ll also focus on how the right foods, mindset, and emotional habits can set you up to feel radiant and confident at any age.

In this event, you’ll learn:

• About your key female hormones and how they interact
• Why your menstrual cycle is your fifth vital sign – and what it reveals about overall health
• The four biggest blockers of female hormonal health and how to resolve them!
• Signs of high and low cortisol – and how to address it
• How to change your relationship with stress for a better physiological response

*Sign up by Oct. 18 and receive a bonus guide: “Hormonal Wellness Quiz and Starter Guide”

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About the host: Katie Critelli is a Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association as well as a virtual BBTRS breathwork facilitator. She holds a BA in Neuroscience from UPenn with a focus on biochemistry. She loves helping clients understand and connect with their bodies and supporting them in achieving their health goals. Find out more at https://www.find-your-spark.com/.