Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.

This is a three week, virtual group series on healing shame in the nervous system through trauma-informed yoga.Yoga for Trauma Healing: Move Through ShameThis group takes place in a virtual format and meets once a week for 3 weeks.*Wednesdays, November 7th, 13th & 20th 2024*11:00am-12:30am PST/2:00pm-3:30pm ESTJoin us for an empowering online event focused on healing through yoga. This workshop is designed specifically for trauma survivors, providing a safe space to explore healing from trauma through connection to your body and heart center.Yoga for Trauma Survivors groups include a number of specific resources and practices designed to support trauma survivors in healing their trauma through a journey of self-reflection, embodiment and self-development.Yoga for Trauma Healing: Move Through Shame is a three-week therapeutic group utilizing the…