5RHYTHMS ® Easter Retreat “FROM THE GROUND UP” Waves and Heartbeat Level led by Silvija Tomčik with Thierry Francois   “Perhaps the earth can teach us as when everything seems dead and later proves to be alive.” Pablo Neruda   The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our dance. Learning how to drop what we carry and let the ground hold us, nourish us, comfort us. Surrendering to the earth what holds us back, what holds us down, what keeps us separate. Resting in our inhale, rising on our exhale. It takes courage to feel that our being is enough. Coming back home to our own physical bodies more and more, we…