Empowerment

Rise & Roar: Start your day with a boost of energy!  May the breath of haka awaken your inner warrior and energize you for a great day ahead Haka is the ceremonial “war dance” coming from the Māori culture, New Zealand. Through teaching haka as I learned it from my mentor Matiu Te huki, I strive to inspire people of all genders, backgrounds and ages to rediscover their inner warrior. This Rise & Roar Morning Activation Flow is inspired by elements of the ancient Māori practice of haka. This morning practice is designed to: energize your body and mind, fostering a sense of empowerment and setting a positive tone for the day and week ahead feel any emotion that might be hidden under the surface, let them move through…