If you’ve been experiencing mood swings, anxiety, or a loss of direction, this masterclass will provide the tools you need to regain balanceMenopause & Midlife: How to navigate it all with fun & graceStuck in the throes of perimenopause? Hair falling out, itching skin, mood swings, or other changes in your body? Struggling with energy, confidence, or clarity? Or how about feeling overwhelmed and reassessing your life? Looking at this life you're currently living and thinking it's time for a change? You’re not alone. This masterclass is designed to help you reclaim your power and joy in this pivotal phase of life.Join us for an exciting online event: Menopause & Midlife: how to navigate it all with fun and grace. Live attendees will have a…

A wellness workshop where you'll learn about your female hormones and how to optimize them naturally for better energy, mood, and healthIf you're a woman who wants to optimize your vitality, moods, and wellbeing - let's talk about your hormones. 💃Your hormones dramatically influence - and are influenced by - the way you see the world. When your hormones are balanced and optimal, you feel energized, clear, and ready to take on the world. When they're not, you often feel exhausted, depleted, and disengaged.In this webinar, I'll take you on a journey into your key female hormones, how they interact, and the four most common ways they get out of balance. We'll also focus on how the right foods, mindset, and emotional habits can set…

Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.

Ready to feel more vibrantly alive and consciously connected with your inner healer?

Not a dance class. Not a meditation group. Not a ceremonial space. Move from Within combines elements from all those contexts.

Boost your energy, mood, and fitness by syncing your life with your cycle. Webinar with experts!Boost your energy, mood, and fitness by syncing your life with your cycle. Expert-led webinar!Are you ready to tap into your body's natural rhythms and optimize your life? Join us for a transformative webinar on cycle syncing, where you'll discover how to harness the power of your menstrual cycle to enhance your well-being, fitness, and overall life!In this 45-minute webinar, you'll learn:The fundamentals of cycle syncing: Understand the phases of your cycle and the key hormones at play.Practical strategies: Discover how to cycle sync your nutrition, workouts, and daily life for optimal energy and productivity.Benefits beyond the physical: Experience deeper self-compassion, embrace your feminine strength, and transform your relationship with…

Free introductory talk - learn the authentic Kriya Yoga passed on by an unbroken lineage of realized masters.The ancient science of Kriya Yoga handed down by the unbroken Lineage of the Masters - Mahavatar Babaji Maharaj, Shri Lahiri Mahashaya, Swami Shriyukteshwar Giri, Shri Sanyal Mahashaya, Paramahamsa Yogananda, Swami Satyananda Giri, Paramahamsa Hariharananda, Paramahamsa Prajnanananda,can be learned and experienced in the Kriya Yoga Centre in Tattendorf, Austria, just 30 min away from Vienna.Lecture will be led by Yogacharya Susanne Walker und Yogacharya Peter Walker, an authorized Kriya Yoga teacher in this great lineage.This talk is an introduction to Kriya Yoga. One will get to know about its meaning, practical application and benefits:how to stay calm and focusedhow to control the mindhow to live a balanced liveApart…

Calling all yoga lovers! Join us for an energizing yoga session on our rooftop.Yoga 'n BrunchHey yogis, ready to flow with us? Then head to to Zoku for a refreshing yoga session, followed by a healthy brunch on our breathtaking rooftop.Free your mind and soulEnjoy an energizing 60-minute Vinyasa Flow session hosted by experienced instructor, Andrea Filseker, in our Event Space. The session is suitable for both beginners and more active yogis.Make use of our changing room and shower to freshen up after the session.Have a delicious & healthy brunch in our rooftop restaurant, The Living Kitchen.* Just order your favorite item off our à la carte menu and pay for the brunch directly on-site.Sit back and dig into our tasty brunch while taking in an…

Tauche ein in die Welt der natürlichen Kosmetik und lerne, wie Du mit einfachen Techniken Deine eigene Kräuterkosmetik herstellen kannst!In meinem Workshop erfährst Du alles über die wunderbare Wirkung natürlicher Rohstoffe, die Deine Haut auf sanfte Weise pflegen.Dieser Workshop richtet sich an Einsteiger, die Freude am Selbermachen haben und mehr über die Anwendung von Kräutern und natürlichen Zutaten in der Kosmetik erfahren möchten. Gemeinsam entdecken wir die Grundlagen der Rohstoffe, ihre Wirkungsweise und wie Du sie zu pflegenden Produkten für den täglichen Gebrauch verarbeiten kannst.Im praktischen Teil wirst Du verschiedene Techniken kennenlernen und Deine eigenen Pflegeprodukte – wie Deocreme, Serum oder Bodybutter – selbst herstellen. Lass Dich inspirieren und entdecke, wie viel Freude es macht, Deine individuelle Kosmetik mit natürlichen Zutaten zu kreieren!Was erwartet Dich?Einführung…