Herbarium Officinale

Bring your intensity, bring your shame, bring your beauty!EM·MOTION | Embodiment & EmotionsAn invitation to move, release, feel, respond. Still this isn't a workout. The goal is not to sweat or burn calories. The aim is to reconnect with your greatest ally - your body. Here we switch from moving in order to feel, to moving what you feel.Moving what you feel helps you to gently notice, explore and release your blocks, old patterns, trauma, stuck emotions and social conditioning through breathing, gentle touch and perception.The session will be co-created with you based on what topic you bring along, e.g.: boundaries, tiredness, anxiety, loneliness, anger.  During the session you will learn tools that you can integrate in your day to day to regulate your nervous…