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  • Flow Moves – Tanzimprovisation Wien-West

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Offener Tanzimprovisations-Workshop in 1140 Wien Fokus: DANCE THROUGH CHANGE Finde in deiner Tanzimprovisation Inspirationen für Veränderungen in Deinem Leben. Nach einer dynamischen Meditation tanzen wir Übergänge, spielen mit dem Unbekannten und entdecken neue Wege im eigenen Ausdruck. Spüren. Ausprobieren. Loslassen. Neues einladen. Offen für alle. Keine Vorerfahrung notwendig. Beitrag: 25 € Einzelabend | 20 € mit 5er-Block | 10 € Schnuppern Alle Infos: https://movement.sonja-regen.at/flowmoves Am Laufenden bleiben kannst du... ...im Newsletter: https://movement.sonja-regen.at/#newsletter ...oder in unserer Facebook-Gruppe: https://www.facebook.com/groups/1149787553316750/

    10€ – 25€

    VOICE-BODY-DANCE Improvisations-Workshop

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Stimme trifft Bewegung. Eine intuitive, rhythmische Body-Voice-Dance-Session für volle Körperpräsenz und kreative Freiheit. Summen, Brummen und Tönen beim smoothen Tanzen. Wir entfalten unsere vibrierende Lebendigkeit mit freier Bewegungs- & Stimm-Improvisation. Lass fließen, was Dich bewegt und was in Dir schwingt. Hosts: Letícia C. Traxler (Musikerin, Sängerin, Embodiment-Lehrerin) & Sonja Regen (BodyMind-Movement-Facilitatorin) Anmeldung: https://movement.sonja-regen.at/flowmoves Dieser Workshop ist ein SPECIAL der Workshop-Reihe "FLOW MOVES - Tanzimprovisation Wien-West". Keine Vorkenntnisse notwendig - nur die Bereitschaft, dich selbst mit Stimme & Bewegung zu erfoschen. Beitrag: 20-35 €

    20€ – 35€

    Monthly Dance Ritual – With Idan Meir

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    A ritual dance space to begin each month with intention, clarity, and community Every month carries a unique quality that echoes the cycle of nature. These monthly gatherings invite you to pause at the beginning of each month: To reflect, to look ahead, to reconnect with what truly matters, and to listen to your inner essence. At the heart of this practice is a loving, supportive community that holds the space together. As mammals, we were never meant to live alone. For most of human history, we lived in groups, celebrating, supporting, and growing together. These gatherings offer your nervous system an ancestral reminder: You are not alone. Your tribe is here. You can rest in community. Join this unique dance and ritual space for…

    25€ – 30€

    Flow Moves – Tanzimprovisation Wien-West

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Du sehnst dich nach Präsenz, Lebendigkeit & Flow? Entdecke Dich im freien Bewegungsfluss. Offener Workshop für CONSCIOUS DANCE IMPROVISATION Themenfokus am 19.3.: GROUNDED - Tanzen am Boden Wie fühlt es sich an, dich vom Boden tragen zu lassen? Erden, Sinken, gleiten, rollen, krabbeln: Wir erforschen geschmeidige Bewegungen am Boden im Solo und im Kontakt. Das Vertrauen, gehalten zu sein. Flow Moves sind Dein Raum für Verbindung mit Dir & mit anderen: Bewusstes Lauschen nach innen Geschmeidiges freies Bewegen Authentischer, kreativer Ausdruck in deiner Vielfalt Achtsame Begegnung im Tanz Offen für alle - Anfänger*innen & Erfahrene willkommen - EveryBody welcome! BEITRAG: 25 € regulär | 10 € Schnupperbeitrag bei 1. Teilnahme Infos & Anmeldung: https://movement.sonja-regen.at/flow-moves

    10€ – 25€

    Monthly Dance Ritual – With Idan Meir

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    A ritual dance space to begin each month with intention, clarity, and community Every month carries a unique quality that echoes the cycle of nature. These monthly gatherings invite you to pause at the beginning of each month: To reflect, to look ahead, to reconnect with what truly matters, and to listen to your inner essence. At the heart of this practice is a loving, supportive community that holds the space together. As mammals, we were never meant to live alone. For most of human history, we lived in groups, celebrating, supporting, and growing together. These gatherings offer your nervous system an ancestral reminder: You are not alone. Your tribe is here. You can rest in community. Join this unique dance and ritual space for…

    25€ – 30€

    Flow Moves Wien-West | Conscious Dance Improvisation

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Conscious Dance Improvisation  Regelmäßige Workshops in Wien-West: TRaum14 in 1140 Wien-Hadersdorf Bewusster Raum für Bewegung aus dem Inneren, Tanzimprovisation, achtsame Begegnung und freien Tanzfluss. Mix aus angeleiteten Impulsen und Raum für Deinen freien Ausdruck.​​​ Für Erwachsene jedes Alters. Anfänger*innen willkommen – keine Vorkenntnisse notwendig. Voraussetzung: Freude an freier Bewegung & achtsamer Begegnung.​ 2026 NEUJAHRS Schnupper-Aktion: Komm Schnuppern um 10 € am 8.1. | 15.1. | 22.1. INFOS & ANMELDUNG: https://movement.sonja-regen.at/flow-moves

    10€

    TRANSFORMATION 2026 – Starting the Year Together

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Start 2026 With Purpose, Presence & Power TRANSFORMATION 2026 is a full-day Conscious Dance Workshop and Ritual designed to pause, reflect, and reconnect with the power of your authentic vision. It is an invitation to: * Look at the doors you want to open for yourself * Welcome what you want more of in your life * Gently release what no longer serves you * Step into the new year with clarity, courage, and an open heart We’ll honour the past year through reflection, movement, and celebration. We’ll step confidently into the next, creating an anchor to keep your vision alive throughout 2026. This is an invitation to listen deeply, choose consciously, and dream fearlessly. A Day of Movement, Reflection & Ritual Everything you need…

    90€ – 120€

    Flow Moves Wien-West | Conscious Dance Improvisation

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Conscious Dance Improvisation  Regelmäßige Workshops in Wien-West: TRaum14 in 1140 Wien-Hadersdorf Bewusster Raum für Bewegung aus dem Inneren, Tanzimprovisation, achtsame Begegnung und freien Tanzfluss. Mix aus angeleiteten Impulsen und Raum für Deinen freien Ausdruck.​​​ Für Erwachsene jedes Alters. Anfänger*innen willkommen – keine Vorkenntnisse notwendig. Voraussetzung: Freude an freier Bewegung & achtsamer Begegnung.​ 2026 NEUJAHRS Schnupper-Aktion: Komm Schnuppern um 10 € am 8.1. | 15.1. | 22.1. INFOS & ANMELDUNG: https://movement.sonja-regen.at/flow-moves

    10€

    Flow Moves Wien-West | Conscious Dance Improvisation

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Conscious Dance Improvisation  Regelmäßige Workshops in Wien-West: TRaum14 in 1140 Wien-Hadersdorf Bewusster Raum für Bewegung aus dem Inneren, Tanzimprovisation, achtsame Begegnung und freien Tanzfluss. Mix aus angeleiteten Impulsen und Raum für Deinen freien Ausdruck.​​​ Für Erwachsene jedes Alters. Anfänger*innen willkommen – keine Vorkenntnisse notwendig. Voraussetzung: Freude an freier Bewegung & achtsamer Begegnung.​ 2026 NEUJAHRS Schnupper-Aktion: Komm Schnuppern um 10 € am 8.1. | 15.1. | 22.1. INFOS & ANMELDUNG: https://movement.sonja-regen.at/flow-moves

    10€

    Collective Transformation – Monthly Gathering

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Monthly Conscious Dance Gatherings at TRaum14 A ritual space to begin each month with intention, clarity, and community Every month carries a unique quality that echoes the cycle of nature.We are nature — deeply attuned to these rhythms, yet the busyness of life often clutters the mind, empties the soul, and exhausts the body. These monthly gatherings invite you to pause at the beginning of each month:To reflect, to look ahead, to reconnect with what truly matters, and to listen to your inner essence. At the heart of this practice is a loving, supportive community that holds the space together.As mammals, we were never meant to live alone. For most of human history, we lived in groups, celebrating, supporting, and growing together.These gatherings offer your…

    20€ – 30€

    Collective Transformation – Monthly Gathering

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Monthly Conscious Dance Gatherings at TRaum14 A ritual space to begin each month with intention, clarity, and community Every month carries a unique quality that echoes the cycle of nature.We are nature — deeply attuned to these rhythms, yet the busyness of life often clutters the mind, empties the soul, and exhausts the body. These monthly gatherings invite you to pause at the beginning of each month:To reflect, to look ahead, to reconnect with what truly matters, and to listen to your inner essence. At the heart of this practice is a loving, supportive community that holds the space together.As mammals, we were never meant to live alone. For most of human history, we lived in groups, celebrating, supporting, and growing together.These gatherings offer your…

    20€ – 30€

    Collective Transformation – Step Into Your Power Through Dance & Ritual

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Stay connected, aligned and inspired throughout the year. Join our monthly gatherings to support your transformation journey, weaving movement, dance, and intention-setting into a powerful ongoing practice. Each session offers a moment to pause, reflect, and move with what’s present. This helps you integrate your experiences and realign your path in a nurturing collective space. Why join? 🌿 Stay connected to your intentions and personal growth. 💫 Move with meaning—using dance and embodiment to deepen your journey. 🤝 Experience the power of community—a space to be seen, supported, and inspired. 🔥 Keep the spark alive—don’t let your transformation fade, but fuel it month by month. This is an invitation to commit to yourself, to show up, and to embrace the unfolding process of change—one step, one dance, one gathering at a time.…

    25€ – 30€

    Dreaming In The Dark – A dance journey into intuition, imagination, and the power of not-knowing

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    “Who looks outside, dreams; who looks inside, awakes.” — Carl Jung Was it safe for you to imagine as a child? To wander in your thoughts, to sense the unseen, to follow mystery? What if the dark wasn’t something to fear, but a fertile space for vision, intuition, and magic? Dance Inside For Insight! In this weekend workshop, we’ll journey inward, like winter drawing us into stillness, to reconnect with our gut knowing, our inner wisdom, and the forgotten power of dreaming. Together, we’ll dance with what was repressed and reclaim the vast inner space where creativity, inspiration, and personal truth are born. Through movement, dance, deep inquiries, sharing, and other transformative tools, we’ll learn to listen to the body as a compass and allow…

    243€ – 270€

    Collective Transformation – Step Into Your Power Through Dance & Ritual

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Stay connected, aligned and inspired throughout the year. Join our monthly gatherings to support your transformation journey, weaving movement, dance, and intention-setting into a powerful ongoing practice. Each session offers a moment to pause, reflect, and move with what’s present. This helps you integrate your experiences and realign your path in a nurturing collective space. Why join? 🌿 Stay connected to your intentions and personal growth. 💫 Move with meaning—using dance and embodiment to deepen your journey. 🤝 Experience the power of community—a space to be seen, supported, and inspired. 🔥 Keep the spark alive—don’t let your transformation fade, but fuel it month by month. This is an invitation to commit to yourself, to show up, and to embrace the unfolding process of change—one step, one dance, one gathering at a time.…

    25€ – 30€

    Collective Transformation – Step Into Your Power Through Dance & Ritual

    TRaum14 Hauptstraße 29, 1140, Wien, Austria

    Stay connected, aligned and inspired throughout the year. Join our monthly gatherings to support your transformation journey, weaving movement, dance, and intention-setting into a powerful ongoing practice. Each session offers a moment to pause, reflect, and move with what’s present. This helps you integrate your experiences and realign your path in a nurturing collective space. Why join? 🌿 Stay connected to your intentions and personal growth. 💫 Move with meaning—using dance and embodiment to deepen your journey. 🤝 Experience the power of community—a space to be seen, supported, and inspired. 🔥 Keep the spark alive—don’t let your transformation fade, but fuel it month by month. This is an invitation to commit to yourself, to show up, and to embrace the unfolding process of change—one step, one dance, one gathering at a time.…

    25€ – 30€

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