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26. Okt. 2024, 9:45 - 11:00

Yoga & Brunch

Calling all yoga lovers! Join us for an energizing yoga session on our rooftop.Yoga 'n Brunch Hey yogis, ready to flow with us? Then head to to Zoku for a refreshing yoga session, followed by a healthy brunch on our breathtaking rooftop. Free your mind and soul Enjoy an energizing 60-minute Vinyasa Flow session hosted by experienced instructor, Andrea Filseker, in our Event Space. The session is suitable for both beginners and more active yogis. Make use of our changing room and shower to freshen up after the session. Have a delicious & healthy brunch in our rooftop restaurant, The Living Kitchen.* Just order your favorite item off our à la carte menu and pay for the brunch directly on-site. Sit back and dig into our tasty brunch while taking in an amazing view of the Prater. Agenda 09:45: Meet with your yoga teacher, Andrea, at Zoku's Event Space on the 7th floor. 10:00: Yoga class begins. 11:00: Enjoy brunch in our rooftop restaurant. Tickets €14 for the yoga session.** Join us this autumn to Yoga 'n Brunch. Just buy your ticket for the yoga class and you’re all set! We'll make sure to reserve a table for brunch for you. *Brunch is not included in the ticket price. **Refunds are not possible. We're sorry for any inconvenience this may cause!
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20. Okt. 2024, 16:00 - 17:30

Menopause & Midlife: How to navigate it all with fun & grace

If you’ve been experiencing mood swings, anxiety, or a loss of direction, this masterclass will provide the tools you need to regain balanceMenopause & Midlife: How to navigate it all with fun & grace Stuck in the throes of perimenopause? Hair falling out, itching skin, mood swings, or other changes in your body? Struggling with energy, confidence, or clarity? Or how about feeling overwhelmed and reassessing your life? Looking at this life you're currently living and thinking it's time for a change? You’re not alone. This masterclass is designed to help you reclaim your power and joy in this pivotal phase of life. Join us for an exciting online event: Menopause & Midlife: how to navigate it all with fun and grace. Live attendees will have a personalized Q&A! The physical symptoms that many women experience as we move through perimenopause are no joke. But you CAN meet this time in your life with a degree of fun and grace. Whether you're facing changes in your health, career, relationships, or personal life, this event is designed to help you embrace this transition with a sense of adventure and fun. By the end of this masterclass, you’ll learn how to manage midlife transitions, feel confident about your next steps, and experience more joy—even through menopause. Join the SoulSynarchy team Dr Johanneke Kodde, Maggie Thomas and Lori Lisai as they share their personal experiences and their expertise. They will discuss a wide variety of talking points, from personal stories and hormonal changes,…
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Yoga6. Nov. 2024, 20:00 - 21:30

Yoga for Trauma Healing: Move Through Shame

This is a three week, virtual group series on healing shame in the nervous system through trauma-informed yoga.Yoga for Trauma Healing: Move Through Shame This group takes place in a virtual format and meets once a week for 3 weeks. *Wednesdays, November 7th, 13th & 20th 2024* 11:00am-12:30am PST/2:00pm-3:30pm EST Join us for an empowering online event focused on healing through yoga. This workshop is designed specifically for trauma survivors, providing a safe space to explore healing from trauma through connection to your body and heart center. Yoga for Trauma Survivors groups include a number of specific resources and practices designed to support trauma survivors in healing their trauma through a journey of self-reflection, embodiment and self-development. Yoga for Trauma Healing: Move Through Shame is a three-week therapeutic group utilizing the healing modality,The Trauma-Conscious Yoga MethodⓇ (TCYM). This group will explore how shame develops from trauma, how to identify and work with the emotion of shame and increase understanding of shame in relation to the nervous system. The intention will be to increase awareness and build skills to move through shame when it arises in your daily life. Shame is part of the freeze response in your nervous system so through conscious movement and awareness you can melt this response in your body so shame no longer keeps you stuck. Once you’re no longer in freeze it creates space for that energy to flow! Each of the 3 group sessions contains: Cultivating community and building connections Affect regulationresourcing, grounding and…
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24. Okt. 2024, 18:00 - 18:45

Connect with Your Feminine Power: Learn to Cycle Sync & Transform Your Life

Boost your energy, mood, and fitness by syncing your life with your cycle. Webinar with experts!Boost your energy, mood, and fitness by syncing your life with your cycle. Expert-led webinar! Are you ready to tap into your body's natural rhythms and optimize your life? Join us for a transformative webinar on cycle syncing, where you'll discover how to harness the power of your menstrual cycle to enhance your well-being, fitness, and overall life! In this 45-minute webinar, you'll learn: The fundamentals of cycle syncing: Understand the phases of your cycle and the key hormones at play. Practical strategies: Discover how to cycle sync your nutrition, workouts, and daily life for optimal energy and productivity. Benefits beyond the physical: Experience deeper self-compassion, embrace your feminine strength, and transform your relationship with your body. Expert guidance: Learn from women's health expert, pdh exercise physiology candidate, and registered dietitian, Sophia Williams, and Sync N founder & CEO, Lizzy Palmer. This webinar is perfect for you if: You're looking to optimize your workouts and fitness routine. You want to feel more connected to your body and its natural rhythms. You're interested in improving your energy levels, mood, and productivity. You're ready to embrace your feminine power and live in sync with your cycle. You're experiencing irregular periods, hormonal imbalances, or simply want to feel your best at every stage of your cycle. About Sync N: Sync N is a fitness app designed to help women align…
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20. Okt. 2024, 18:00 - 19:00

Dancing with your Hormones: Master Stress and Boost Vitality

A wellness workshop where you'll learn about your female hormones and how to optimize them naturally for better energy, mood, and healthIf you're a woman who wants to optimize your vitality, moods, and wellbeing - let's talk about your hormones. 💃 Your hormones dramatically influence - and are influenced by - the way you see the world. When your hormones are balanced and optimal, you feel energized, clear, and ready to take on the world. When they're not, you often feel exhausted, depleted, and disengaged. In this webinar, I'll take you on a journey into your key female hormones, how they interact, and the four most common ways they get out of balance. We'll also focus on how the right foods, mindset, and emotional habits can set you up to feel radiant and confident at any age. In this event, you'll learn: About your key female hormones and how they interact Why your menstrual cycle is your fifth vital sign - and what it reveals about overall health The four biggest blockers of female hormonal health and how to resolve them! Signs of high and low cortisol - and how to address it How to change your relationship with stress for a better physiological response *Sign up by Oct. 18 and receive a bonus guide: "Hormonal Wellness Quiz and Starter Guide" ------------------------------------------------------------------------------------------- About the host: Katie Critelli is a Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association as well as a virtual BBTRS breathwork facilitator. She holds a BA…
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16. Nov. 2024, 20:00 - 23:30

QUEER BALL 2024

Erlebt mit uns einen Abend der Extraklasse: Coole Beats, eine exklusive Modeschau und ein sicheres Ambiente für alle.Der QUEER BALL 2024 ist das LGBTIQ+-Event-Highlight im November. Nach dem Motto "Sei wie Du bist" sind alle willkommen, denen Toleranz, gegenseitige Wertschätzung und ein offenes Miteinander wichtig sind. Gemeinsam feiern wir die Einzigartigkeit unserer gesellschaftlichen Vielfalt. Kommt, habt Spass und präsentiert uns euer extravagantestes Party-Outfit.
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18. Okt. 2024, 19:00 - 21:00

Ecstatic Dance in Wien mit Juri Schmidt – Fr, 18. Oktober

Tanze mit uns am 18. Oktober in Wien bei der Ecstatic Dance mit Juri Schmidt!Ecstatic Dance mit Juri am Fr, 18. Oktober, 19-21 Uhr. Das erwartet dich bei Ecstatic Dance: • Erlebe die Freiheit des freien Tanzens. • Erkunde feinste Musik aus diversen Musikgenres. • Erlebe Stressabbau, während du deine Energie auflädst. • Genieße eine offene und herzliche Atmosphäre. • Erfahre natürliche Flow-Zustände. • Aktiviere Selbstheilungskräfte durch den Tanz. • Nutze den Tanz als spirituelle Praxis. Musik-Genre Beispiele: • High Vibe • Tribal • Afrobeats • Neo-classical • Healing... Rahmen: • Tanze barfuß oder in Socken. • Smartphone-frei und ohne Drogen. Dresscode: • Bequeme, atmungsaktive Kleidung. Ablauf: • Eröffnungskreis • Aufwärmen • Freies Tanzen • Entspannung • Abschlusskreis • Networking Wo: Ballschule Wien, Leystraße 163, 1020 Wien. Schöne Sporthalle mit Schwingboden im 2. Bezirk. Teilnahme: • Bestimme deinen Beitrag selbst: Beitragsspanne von 20€ bis 30€. • Tickets online auf https://edwien.at oder vor Ort an der Abendkasse erhältlich. Anmeldung: Per Ticket, WhatsApp oder E-Mail: +491631450566, juricosmo@gmail.com Gastgeber: Juri Schmidt - Somatic Movement und Tanzinstruktor mit 20+ Jahren Erfahrung. Weitere Details auf https://edwien.at
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