5Rhythmen

We call ourselves human beings. Many of us have a deep longing to just be. To have an effortless deep quiet connection with ourselves and others. We have a hunger for simplicity, ease, tranquility, silence and space. Within the rhythm of stillness, we encounter the emotions of peace and quietness, which arise from a deep sense of acceptance and presence.​ Peace is the feeling of harmony and balance that emerges when we are in tune with ourselves and our surroundings, free from inner conflict and turmoil. Quietness, on the other hand, is the serene state of mind that comes from letting go of mental chatter and embracing the silence within. ​In this workshop we will use our practice of embodiment to calm our hearts, quiet…