ESSENSUALITY – eine 5Rhythmen-Wave mit Jup Jansonius

We life in chaotic times. A big dance with the unknown. Our society seems to love feeding the fear.
This fear goes directly into the body and tenses up our system.
The more our physical system is tensed up the harder it is to perceive vital information that is important for our well being.
We start to loose connection with our senses and our mind goes into overdrive. Creating more physical tension.
It is time to break this vicious circle and return to an effortless effort trusting our own inner navigation.
Returning to the power of our senses. Our senses are directly connected to our neuro system and therefore of vital importance on how we perceive the world.
Let’s relax, dance and soften our shell , so we can flow through life with trust and ease.

In this heartbeat workshop we focus on relaxing the body and let our senses inspire our dance to discover various ways to calm our nervous system and to (re)load our vitality
Are you curious how softness, lightness and relaxation can be part of your dance and life?
Then join us in this beautiful workshop.