YOGA NIDRA Immersion & 30 HR Teacher Training

Yoga NIDRA

30 Hour Immersion &

Teacher Training 

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SEPTEMBER 12 – 14, 2025

Friday 12:30 – 17:00 (30 min Break)

12:30 – 15:00 & 15:30 –  17:00

Saturday & Sunday 10:00 – 17:00 (1,5 Hour Break)

10:00 – 12:30 13:30 – 15:00 15:30 – 17:00​​​​​​​​​

This Training is held in English & German Languages.​

This is a 30-Hour Yoga Alliance certified Training which counts towards continuing education credits with the Yoga Alliance International (YACEP).

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Rooted in ancient yogic traditions, Yoga Nidra – often referred to as “yogic sleep” – is a deeply transformative practice that guides practitioners into a state of profound, conscious rest. Originally developed as a meditative technique to access inner stillness and wisdom, Yoga Nidra has evolved into a widely embraced healing art, appreciated today for its ability to restore balance and peace in our fast paced world.

Designed for yoga teachers, aspiring instructors, and Yoga Nidra enthusiasts, this Yoga Teacher Training offers a deep immersion into the art of guiding Yoga Nidra. Whether you aim to enhance your teaching toolkit or simply immerse yourself in this healing practice, this course will provide the skills, insights, and confidence to share Yoga Nidra with others—or deepen your own experience of it.

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This training includes:

Introduction to Yoga Nidra

• The transformative power of Savasana and Yoga Nidra

• How the practice fosters physical and emotional relaxation

Guiding Yoga Nidra

• Step-by-step instruction on leading a Yoga Nidra session

• Finding your unique voice and teaching rhythm

• Connecting authentically with students

Benefits of Yoga Nidra

• The physiological and psychological effects

• Techniques for stress reduction and fostering deep rest

Setting Intentions & Visualization

• Exploring the power of sankalpa (intentions) and guided visualizations

• Stimulating creativity and emotional release through the practice

What else is included:

• Live inPerson Sessions: 15 hours of in-depth lectures and practice with Annemarie
• Recorded Practices: 12 Hours ONLine & recorded sessions to review and practice at your own pace 
• Self-Practice: 3-hours home-based practice assignments
• Manual: Comprehensive digital manual with resources, practice scripts, and guidelines for teaching

This course includes 12 weekly Yoga Nidra & Group recap ONLine sessions designed to deepen your experiential understanding and practice. These sessions will be held LIVE on Mondays at 8 PM and will be available as recordings for 7 days afterward, ensuring flexibility for participants who cannot attend live.

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Each session will begin with a focused “learning nugget,” introducing a key concept or experiential topic that aligns with the broader themes of the teacher training. These learning nuggets provide valuable insights into Yoga Nidra’s transformative potential, serving as a foundation for both personal growth and teaching development. Additionally, some of the LIVE ONLine sessions will include short weekly Discussion Forums, creating opportunities to engage with fellow participants, get feedback and Q&A with Annemarie, as continued mentorship.

Upon completion of the course, you’ll be equipped with the knowledge and expertise to guide others in the transformative practice of Yoga Nidra. Join us Annemarie Lombard Puntschart on this Immersion & Teacher Training and take the next step towards becoming a confident and compassionate teacher in the healing practice of Yoga Nidra – Yogic Sleep.

Early Bird: € 400 (until August 8th 2025)

Regular Price: € 450

A non-refundable deposit of € 100 is required to secure your space.The YTT must be paid in full 45 days prior to the start date and is then non-refundable.